Pineal Meditation

This meditation is based on very esoteric Kabbalistic teachings as well from the Rebirthing and Shamanic traditions. It was created in 2006 and was inspired by Dr. Rick Strassman's book "DMT The Spirit Molecule". During the meditation, participants stimulate their pineal gland with rapid breathing for twenty minutes to release DMT. This usually hits the bloodstream thereafter and induces an altered state of consciousness. According to the research from Dr. Joe Dispenza, stimulating the pineal gland improves our health as well as opens our mind to other hidden realities. We recommend doing it at least six times before you decide if it is helpful.

Rabbi Joel Bakst gets all the credit for birthing this meditation. Visit his website